10162017- :30/:30


Back Squat- 5 x 3 (add 5-10 lbs from last week)

Workout of the Day:

Complete 6 rounds of:

30 sec Row/Airdyne Calories

30 sec rest

30 sec Burpee Box Step Overs

30 sec rest

30 sec Goblet Squats

30 sec rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.