10162017- :30/:30

Strength/Skill:

Back Squat- 5 x 3 (add 5-10 lbs from last week)

Workout of the Day:

Complete 6 rounds of:

30 sec Row/Airdyne Calories

30 sec rest

30 sec Burpee Box Step Overs

30 sec rest

30 sec Goblet Squats

30 sec rest

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