Dan has been a member at the gym for over three years. Tomorrow is his birthday and he has been asking for this workout. Guess how old he is?
Workout of the Day:
“Filthy Fifty”
50 Box Jumps (24/20 inches)
50 Jumping Pull Ups
50 Kettlebell Swings (35/26 lbs)
50 Walking Lunge Steps
50 Knees to Elbow
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Ball (20/14 lbs)
50 Burpees
50 Double Unders
* You can perform the movements in any order. However, you must complete all 50 reps of one movement before you move on. *
