In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Make Up and Goal Development
Workout of the Day:
Complete as many rounds as possible in 4 minutes:
5 Deadlift (up to 225/135 lbs)
20 Lateral Hops
rest 3 minutes
Complete as many rounds as possible in 4 minutes:
5 Handstand Push Up
150m run
rest 3 minutes
Row as many meters as possible in 4 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
