Make Up and Goal Development
Workout of the Day:
Complete as many rounds as possible in 4 minutes:
5 Deadlift (up to 225/135 lbs)
20 Lateral Hops
rest 3 minutes
Complete as many rounds as possible in 4 minutes:
5 Handstand Push Up
150m run
rest 3 minutes
Row as many meters as possible in 4 minutes