In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
15 minute Skill Rotation:
Pick Three Exercises and Make Your Own Circuit
Workout of the Day:
6 Rounds at :30 work/:30 rest:
Row
Step Down Box Jumps
Airdyne
Push Press (75/45 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
