In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Weighted Box Step Up x 5 each
Ring Dips x 5-10 reps
Around the World x 3-6 reps
Workout of the Day:
Partner “Whitten”
Complete 5 rounds for time of:
22 Kettlebell Swings
22 Box Jumps
Run 400 meters
22 Burpees
22 Wall Balls
*Run together and one person works at a time for all movements*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
