10152016- Partner “Whitten”


Rotate through:

Weighted Box Step Up x 5 each

Ring Dips x 5-10 reps

Around the World x 3-6 reps

Workout of the Day:

Partner “Whitten”

Complete 5 rounds for time of:

22 Kettlebell Swings

22 Box Jumps

Run 400 meters

22 Burpees

22 Wall Balls

*Run together and one person works at a time for all movements*


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