10152015- Hang Power Clean/Push Ups

This Saturday at 930am is the CrossFit Triathlon. Make sure to sign up for your heat at the gym. 


Rotation of:

a. Power Clean with Pause at Knee x 1.1.1

b. Handstand Push Up Development

Workout of the Day:

Complete 7 rounds for time of:

10 Hang Power Cleans (up to 115/75 lbs)

10 Hand Release Push Ups


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