In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday at 930am is the CrossFit Triathlon. Make sure to sign up for your heat at the gym.
Strength/Skill:
Rotation of:
a. Power Clean with Pause at Knee x 1.1.1
b. Handstand Push Up Development
Workout of the Day:
Complete 7 rounds for time of:
10 Hang Power Cleans (up to 115/75 lbs)
10 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
