Function: Build with a focus on technique to a heavy Snatch Deadlift + Hang Snatch
Performance: 5 sets: Snatch Cluster – 1.1.1 (10 seconds between reps)
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
8 Power Snatch (up to 115/75 lbs)
4 Burpees over the Barbell
8 Front Rack Lunges
4 Burpees over the Barbell