In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build with a focus on technique to a heavy Snatch Deadlift + Hang Snatch
Performance: 5 sets: Snatch Cluster – 1.1.1 (10 seconds between reps)
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
8 Power Snatch (up to 115/75 lbs)
4 Burpees over the Barbell
8 Front Rack Lunges
4 Burpees over the Barbell
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
