In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Z Press x 10 reps
Strict Chin Ups x Max Reps
Weighted V Ups x 10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 12 minutes:
10 Sandbag Cleans
20 Burpees
30 Pull Ups
rest 5 minutes
With a partner complete as many rounds as possible in 12 minutes:
40 calories Rower/Airdyne
40 Dumbbell Push Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
