10142016- Clean and Jerk/Toes to Bar

Fun Week continues with some Heavy Sled Pushes! #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Split Jerk Technique Work

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:

5 Clean and Jerks

10 Toes to Bar

*rest 30 seconds after each round* 

CrossFit Mainsite 161008


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