In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday at 930am is the CrossFit Triathlon. Sign up for your heats at the gym!
Strength/Skill:
5 minutes to practice Split Jerk with a Pause in the Catch
7 minutes to build towards a heavy Split Jerk Double
Workout of the Day:
Complete as many rounds as possible in 3 minutes of:
8 Toes to Bar
8 Push Jerks (up to 135/85 lbs)
* rest 3 minutes and repeat twice more *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
