10142015- Toes to Bar/Push Jerks

This Saturday at 930am is the CrossFit Triathlon. Sign up for your heats at the gym!


5 minutes to practice Split Jerk with a Pause in the Catch

7 minutes to build towards a heavy Split Jerk Double

Workout of the Day:

Complete as many rounds as possible in 3 minutes of:

8 Toes to Bar

8 Push Jerks (up to 135/85 lbs)

* rest 3 minutes and repeat twice more *


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