10142014- Push Press/Toes to Bar/Goblet Squats

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Saturday Partner Burpees #crossfit #cf414

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Strength/Skill:

Function:

Front Squat- 5,5,5,5,5 at 21×1

Performance:

Front Squat- 3,3,3,3,3 (finish heavier than last week)

Workout of the Day:

5 Rounds of:

5 Push Press

10 Toes to Bar

15 Goblet Squats