10132017- Running and “The Chief”


Build to a heavy set of 3 Power Clean

Workout of the Day:

For time:

Run 800 meters

6 Rounds “The Chief”

Run 400 meters

4 Rounds “The Chief”

Run 200 meters

2 Rounds “The Chief”

“The Chief”= 3 Power Cleans (135/95 lbs), 6 Push Ups, 9 Air Squats


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