Strength/Skill:
Rotate through:
Heavy Sled Push x 50 ft
Heavy Farmers Carry x 200 ft
Sandbag Squat x 6-8 reps
Turkish Get Up x 1 each arm
Workout of the Day:
From 0:00-3:00, perform 3 rounds of:
3 Pull Ups
6 Push Ups
9 Air Squats
From 3:00-6:00, perform 3 rounds of:
4 Pull Ups
8 Push Ups
12 Air Squats
From 6:00-9:00, perform 3 rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
From 9:00-12:00, perform 3 rounds of:
6 Pull Ups
12 Push Ups
18 Air Squats
…
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull up, 2 additional push ups and 3 additional squats.
