10132015- KB Snatch/Burpee Broad Jump

Don’t forget that this Saturday is the CrossFit Triathlon!


Function: Build to a heavy set of 1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch

Performance: Complete 4 working sets of 1 Power Snatch + 2 Low Hang Snatch

Workout of the Day:

With a team of three alternate full rounds for 15 minutes of:

14 Kettlebell Snatch

50 ft Burpee Broad Jump


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