In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that this Saturday is the CrossFit Triathlon!
Strength/Skill:
Function: Build to a heavy set of 1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch
Performance: Complete 4 working sets of 1 Power Snatch + 2 Low Hang Snatch
Workout of the Day:
With a team of three alternate full rounds for 15 minutes of:
14 Kettlebell Snatch
50 ft Burpee Broad Jump
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
