In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Pull Up and Muscle Up Development
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
Run 200m
3 Muscle Ups/5 Chest to Bar Pull Ups/10 Ring Rows
rest 5 minutes
Complete as many rounds as possible in 10 minutes of:
50 Double Unders or 15 cals Row/Airdyne
10 Ring Dips or 10 Perfect Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
