Pull Up and Muscle Up Development
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
Run 200m
3 Muscle Ups/5 Chest to Bar Pull Ups/10 Ring Rows
rest 5 minutes
Complete as many rounds as possible in 10 minutes of:
50 Double Unders or 15 cals Row/Airdyne
10 Ring Dips or 10 Perfect Push Ups