In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner complete the following (one partner working at a time):
400M Run
20 Pull-ups
50 Kettlebell Swings
30 Med Ball Rotational Tosses (20/14) (right)
30 Med Ball Rotational Tosses (20/14) (left)
50 Kettlebell Swings
20 Pull-ups
400M Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
