10132012- Partner Workout Saturday

Workout of the Day:

With a partner complete the following (one partner working at a time):

400M Run
20 Pull-ups
50 Kettlebell Swings
30 Med Ball Rotational Tosses (20/14) (right)
30 Med Ball Rotational Tosses (20/14) (left)
50 Kettlebell Swings
20 Pull-ups
400M Run

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.