10122017- 4 Round Circuit

AMRAP5: 10 Push Press 10 Toes to Bar #crossfit #cf414

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Rotate through:

Double Kettlebell Front Rack Lunge Steps x 8 each

Ring Dips x 5-10 reps

Seal Walk x 30 seconds

Workout of the Day:

Complete 4 rounds of:

1 minute Sled Push

1 minute Renegade Row

1 minute Airdyne/Row

1 minute Sandbag Laps

1 minute Plate Sit Ups

1 minute rest


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