In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Double Kettlebell Front Rack Lunge Steps x 8 each
Ring Dips x 5-10 reps
Seal Walk x 30 seconds
Workout of the Day:
Complete 4 rounds of:
1 minute Sled Push
1 minute Renegade Row
1 minute Airdyne/Row
1 minute Sandbag Laps
1 minute Plate Sit Ups
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
