In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Good Morning x 6-8 reps
Handstand Push Ups x 3-5 reps (add deficit)
Rope Climb Practice (Wear long socks!)
Workout of the Day:
For time:
50 Wall Ball
50 Deadlifts (185/115 lbs)
50 Handstand Push Ups
*Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
