In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday at 930am is the CrossFit Triathlon! Row, Airdyne, Run. Be there!
Strength/Skill:
Pull Up Strength Development then…
Front Squat- 5 x 3
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
Performance:
For time:
90 American Kettlebell Swings
60 Single Arm Kettlebell Thrusters
30 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
