In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute rotation of:
Ring Pull Ups
L-SIts
Weighted Step Ups
Workout of the Day:
With a partner in 20 minutes:
Buy-In: Run Around the Block
then complete as many rounds as possible in the remainder of:
10 Plate Ground to Overhead
15 Sit Ups
20 Air Squats
*alternate full rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
