In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Testers:
Max Unbroken Pull Ups
Max Unbroken Double Unders or Max in One Minute
25/20 Airdyne calories for time
250 meter Row for time
Max Sit Ups in one minute
Max Distance Broad Jump
Workout of the Day:
Complete as many rounds as possible in 25 minutes of:
10 Burpees
20 Dumbbell Snatch
30 Walking Lunge Steps
40 Double Unders
Run 400 meters
(Performance: Add 5 Muscle Ups at the start of each round if you have them)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
