10112016- Tester Day


Max Unbroken Pull Ups

Max Unbroken Double Unders or Max in One Minute

25/20 Airdyne calories for time

250 meter Row for time

Max Sit Ups in one minute

Max Distance Broad Jump

Workout of the Day:

Complete as many rounds as possible in 25 minutes of:

10 Burpees

20 Dumbbell Snatch

30 Walking Lunge Steps

40 Double Unders

Run 400 meters

(Performance: Add 5 Muscle Ups at the start of each round if you have them)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.