10112014- Partner Saturday


Rotate through:

Ring Dips x 5-10 reps

Handstand Push Up x 5-10 reps or Single Arm KB Press x 6-8 reps each

Pistol Practice

Workout of the Day:

With a partner complete as many rounds as possible in 24 minutes of:

Run 400m

20 Deadlifts

40 Partner Burpees

60 Kettlebell Snatch


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