In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
8 Minutes Turkish Get Up Work
Pull Up and Push Up Ladders
Workout of the Day:
Beginning with 0:00 on clock:
Row 500 m
Rest Until clock is at 4:00 then:
Complete 4 x 30s work/30s rest of Battle Ropes
Rest until 10:00 then:
Complete 25 Burpees as Fast as Possible
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
