In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Deadlift x 3 reps
Rope Climb x 1-2 reps
Heavy Suitcase Carry x 50 ft each arm
Workout of the Day:
Alternate every minute on the minute for 15 minutes:
Minute 1: Deadlift x 10 reps
Minute 2: Row x 15/12 calories
Minute 3: Max Strict Pull Ups in 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
