10102017- EMOM and Rope Climbs!


5 rounds of:

Deadlift x 3 reps

Rope Climb x 1-2 reps

Heavy Suitcase Carry x 50 ft each arm

Workout of the Day:

Alternate every minute on the minute for 15 minutes:

Minute 1: Deadlift x 10 reps

Minute 2: Row x 15/12 calories

Minute 3: Max Strict Pull Ups in 30 seconds


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.