In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Sandbag Step Ups x 5 each
Renegade Row x 6-8 each
Side Plank x 30 seconds each
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
Run 400 meters together
30 Push Jerks
rest 5 minutes
Complete as many rounds as possible in 12 minutes of:
25 Toes to Bar
50 calories Rower/Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
