In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Hang Clean Technique Practice
Hang Clean 5 x 3
Workout of the Day:
Every Minute on the Minute for 10 Minutes perform:
3 Deadlifts (heavy)
20 Lateral Jumps Over Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
