10092017- Burpee/Wall Ball/Swing

Team of Three Saturday. Rowing and Barbell Thrusters #crossfit #cf414

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Back Squat- 5 x 3 (add 5-10 lbs from last week)

Workout of the Day:

Complete 10 rounds for time of:

5 Burpees

10 Wall Ball

15 Kettlebell Swings

Compare to 09272016


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