In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that the CrossFit Triathlon is coming up on October 17th! Be there.
Strength/Skill:
Clean with Pause at Knee- 1.1.1
Workout of the Day:
“201”
20 Burpees
9 Hang Power Cleans (135/95 lbs)
15 Wall Ball
40 Double Unders
7 Hang Power Cleans
20 Wall Ball
40 Double Unders
5 Hang Power Cleans
25 Wall Ball
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
