10092015- “201”

Don’t forget that the CrossFit Triathlon is coming up on October 17th! Be there. 


Clean with Pause at Knee- 1.1.1

Workout of the Day:


20 Burpees
9 Hang Power Cleans (135/95 lbs)
15 Wall Ball
40 Double Unders
7 Hang Power Cleans
20 Wall Ball
40 Double Unders
5 Hang Power Cleans
25 Wall Ball
20 Burpees



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