10092014- Strength Make Up


Strength Make Up and Goal Work

Workout of the Day:

8 minutes of:

Run 200m

5-10 Perfect Push Ups

Farmer’s Carry x 2 round trips

rest 4 minutes

8 minutes of:

Wall Walk x 2 reps

Sled Push x 1 round trip

Hollow Rock x 30 sec

Strict Pull Up x 5 reps


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