In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
8 minutes of:
Run 200m
5-10 Perfect Push Ups
Farmer’s Carry x 2 round trips
rest 4 minutes
8 minutes of:
Wall Walk x 2 reps
Sled Push x 1 round trip
Hollow Rock x 30 sec
Strict Pull Up x 5 reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
