10092014- Strength Make Up


Strength/Skill:

Strength Make Up and Goal Work

Workout of the Day:

8 minutes of:

Run 200m

5-10 Perfect Push Ups

Farmer’s Carry x 2 round trips

rest 4 minutes

8 minutes of:

Wall Walk x 2 reps

Sled Push x 1 round trip

Hollow Rock x 30 sec

Strict Pull Up x 5 reps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.