In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds of:
Alternating Reverse Lunge x 5 each leg
Broad Jump x 50 ft
Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Med Ball Sprawl
10 Wall Ball
15 Double Unders or 30 Singles
Performance:
3 Rounds of:
75 Double Unders
15 Thrusters (up to 95/65 lbs)
15 Power Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
