10092013- DT

THE Urban Caveman

Strength/Skill:

Take 12 minutes to build to a heavy Clean + Push jerk

Workout of the Day:

“DT” Hero Workout

5 Rounds for time:

Deadlift x 12 reps (155/105 lbs)

Hang Power Clean x 9 reps (155/105 lbs)

Push Jerk x 6 reps (155/105 lbs)

*15 minute time cap*

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