10092013- DT

THE Urban Caveman


Take 12 minutes to build to a heavy Clean + Push jerk

Workout of the Day:

“DT” Hero Workout

5 Rounds for time:

Deadlift x 12 reps (155/105 lbs)

Hang Power Clean x 9 reps (155/105 lbs)

Push Jerk x 6 reps (155/105 lbs)

*15 minute time cap*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.