In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Cycle through the following 4 times:
Standing Press x 5 reps
rest 60 sec
Overhead Walking Lunge x 6 reps each leg
rest 60 sec
L-Sit / Tuck Hold for Max time
rest 60 sec
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
8 Kettlebell Push Press (single arm)
8 Air Squats
8 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
