10082016- Partner Saturday


Rotate through:

Step Back Lunge x 5 each leg

Single Leg Deadlift x 5 each leg

Push Up + Mountain Climber x 4-8 reps

Strict Toes to Bar x 5-8 reps

Workout of the Day:

With a partner, complete as many rounds as possible in 25 minutes of:

40 Deadlift

40 Burpees over the Barbell

40 Partner Med Ball Sit Ups

400 meter Med Ball Run


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