In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Step Back Lunge x 5 each leg
Single Leg Deadlift x 5 each leg
Push Up + Mountain Climber x 4-8 reps
Strict Toes to Bar x 5-8 reps
Workout of the Day:
With a partner, complete as many rounds as possible in 25 minutes of:
40 Deadlift
40 Burpees over the Barbell
40 Partner Med Ball Sit Ups
400 meter Med Ball Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
