Strength/Skill:
Take 5 minutes to build to approximately 70%-80% of your One Rep Max Clean
Then every 30sec for ten minutes:
Function: Power Clean x 1 rep
Performance: Clean x 1 rep
Workout of the Day:
Function:
Complete as many rounds as possible in 6 minutes of:
20 Kettlebell Swings
10 Knees to Chest or 15 Sit Ups
rest 4 minutes
Complete as many rounds as possible in 4 minutes of:
10 Kettlebell Swings
5 Knees to Chest or 10 Sit Ups
Performance:
Complete as many rounds as possible in 6 minutes of:
8 Power Clean (135/95 lbs)
8 Toes to Bar
rest 4 minutes
Complete as many rounds as possible in 4 minutes of:
4 Power Clean (135/95 lbs)
4 Toes to Bar
