In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Don’t forget the grass fed beef orders are due on Wednesday at noon *
Strength/Skill:
Front Squat- 5,5,3,3,3
*Work on getting inverted between sets*
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
Run 200m
10 Pull Ups (sub 3 muscle ups if you have them)
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
