In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Don’t forget the grass fed beef orders are due on Wednesday at noon *
Front Squat- 5,5,3,3,3
*Work on getting inverted between sets*
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Pull Ups (sub 3 muscle ups if you have them)
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.