10082013- Run/Pull Up/Double Under

* Don’t forget the grass fed beef orders are due on Wednesday at noon *


Front Squat- 5,5,3,3,3

*Work on getting inverted between sets*

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200m

10 Pull Ups (sub 3 muscle ups if you have them)

25 Double Unders


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.