In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
1-1-2 Floor Press x 8 reps
Sumo Good Morning x 8 reps
Ab Wheel Roll Out/Ring Out x 5-10 reps
Workout of the Day:
With a team of three rotate through for 12 minutes:
Partner One: Row 250 meters
Partner Two: Max Barbell Thrusters
Partner Three: Rest
5 minute Break
With a team of three rotate through for 12 minutes:
Partner One: Row 250 meters
Partner Two: Max Dumbbell Deadlift and Carry
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
