Strength/Skill:
Function: Practice sets of 1 Hang Clean + 1 Power Clean + 1 Split Jerk
Performance: Build to a One Rep Max Clean and Jerk
Workout of the Day:
Complete as many reps as possible in 5 minutes of:
400 meter Run Buy-In
7 Clean and Jerk (up to 155/95 lbs)
7 Muscle Ups or Pull Ups
*rest 2 minutes*
Complete as many reps as possible in 5 minutes of:
400 meter Run Buy-In
5 Clean and Jerk
5 Muscle Ups or Pull Ups
*rest 2 minutes*
Complete as many reps as possible in 5 minutes of:
400 meter Run Buy-In
3 Clean and Jerk
3 Muscle Ups or Pull Ups
