Strength/Skill:
Build to a heavy set of 1 Split Jerk with 2 second Pause in Dip + 1 Split Jerk
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Ring Dips
15 Kettlebell Clean and Jerk
20 Walking Lunge Steps
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
