10072015- Ring Dip/Lunge/Kettlebell Clean and Jerk


Build to a heavy set of 1 Split Jerk with 2 second Pause in Dip + 1 Split Jerk

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Ring Dips

15 Kettlebell Clean and Jerk

20 Walking Lunge Steps


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