In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Our neighbors, the Medical College of Wisconsin will be having an annual party this evening (Tuesday). There will be no parking available in the parking lot. Please plan accordingly.*
Strength/Skill:
Function:
Front Squat- 5,5,5,5,5 at 21×1
Performance:
Front Squat- 3,3,3,3,3 (start at last week’s weight and move up each set)
Workout of the Day:
With a team of three in 18 minutes:
Partner 1: Row 250m
Partner 2: Max Kettlebell Clean and Jerk
Partner 3: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
