* Our neighbors, the Medical College of Wisconsin will be having an annual party this evening (Tuesday). There will be no parking available in the parking lot. Please plan accordingly.*
Strength/Skill:
Function:
Front Squat- 5,5,5,5,5 at 21×1
Performance:
Front Squat- 3,3,3,3,3 (start at last week’s weight and move up each set)
Workout of the Day:
With a team of three in 18 minutes:
Partner 1: Row 250m
Partner 2: Max Kettlebell Clean and Jerk
Partner 3: Rest
