In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Too Fit 2 Quit
Strength/Skill:
5 minutes of High Hang Snatch Practice
10 minutes to build to a Heavy Snatch with 5-10 lb jumps
Workout of the Day:
For time:
21-15-9
Row/Airdyne Calories
Push Press
then at 8:00 go into:
21-15-19
Wall Ball
Kettlebell Swing
*both workouts have a 5 minute time cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
