Too Fit 2 Quit
Strength/Skill:
5 minutes of High Hang Snatch Practice
10 minutes to build to a Heavy Snatch with 5-10 lb jumps
Workout of the Day:
For time:
21-15-9
Row/Airdyne Calories
Push Press
then at 8:00 go into:
21-15-19
Wall Ball
Kettlebell Swing
*both workouts have a 5 minute time cap*