10062015- Run/Deadlift


Function: Build to a heavy Snatch Deadlift + Snatch Pull + Power Snatch

Performance: Complete 4 working sets of 1 Power Snatch + 2 Low Hang Snatch

Workout of the Day:

Every 2 minutes for 8 total sets:

Run 200 meters

7 Deadlifts (up to 225/135 lbs)


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