In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy Snatch Deadlift + Snatch Pull + Power Snatch
Performance: Complete 4 working sets of 1 Power Snatch + 2 Low Hang Snatch
Workout of the Day:
Every 2 minutes for 8 total sets:
Run 200 meters
7 Deadlifts (up to 225/135 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
