10052017- AMRAP16


Rotate through:

Double Kettlebell Front Squat x 8-10 reps

Single Arm Dumbbell Row x 8 each arm

Sandbag Hold x 1 minute

Alternating Leg V Ups x 20 reps

Workout of the Day:

Complete as many rounds as possible in 16 minutes of:

20 Toes to Bar

30 Walking Lunge Steps (with kettlebell)

40 Sit Ups

50 Kettlebell Swings

60 Air Squats



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