In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Double Kettlebell Front Squat x 8-10 reps
Single Arm Dumbbell Row x 8 each arm
Sandbag Hold x 1 minute
Alternating Leg V Ups x 20 reps
Workout of the Day:
Complete as many rounds as possible in 16 minutes of:
20 Toes to Bar
30 Walking Lunge Steps (with kettlebell)
40 Sit Ups
50 Kettlebell Swings
60 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
