In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift- 5,5,5,5,5
Performance: Deadlift- build to a One Rep Max
Workout of the Day:
Complete 4 rounds of:
45 seconds Renegade Rows
15 seconds rest
45 seconds Sandbag Zercher Carry
15 seconds rest
45 seconds Double Unders
15 seconds rest
45 seconds Kettlebell Swings
15 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
