In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Pull Up Strength Development then…
Front Squat- 6,6,4,4,2,2
Workout of the Day:
Function:
Complete as many rounds as possible in 8 minutes of:
8 Thrusters
8 Ring Rows
Performance:
For time:
30 Thrusters (up to 75/45 lbs)
15 Pull Ups
20 Thrusters
15 Pull Ups
10 Thrusters
15 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
