In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Pre Workout:
Crawling Circuit
5 x 2 each arm Heavy Turkish Get Ups
Weighted Carry Circuit
Workout of the Day:
Keep a running total for reps:
3 Rounds:
1 Minute Goblet Squats
1 Minute Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
