10042017- Favorite Food Blogs

I hope that in the past several weeks I’ve inspired you to start thinking more about food and nutrition and if so, then I want you to be armed with healthy, free recipe resources. What follows are some of my favorite food blogs that I have been following and cooking from for years. I’ve also listed specific recipes that I always come back to.

Paleomg – simple, straightforward paleoish recipes. This was the first food blog I started following and I always come back to it.

Fed and Fit – foolproof paleo recipes that are creative and flavorful with a minimal amount of ingrendients!

Nomnompaleo – more complex, technical recipes with step-by-step images that are always great.

Additional blogs: Ambitious KitchenWell FedAgainst All GrainLexis Clean Kitchen

I own many of these author’s cookbooks as well so let me know if you ever want to borrow one!


Snatch Development

Workout of the Day:

Every 3 minutes for 4 total rounds:

Row/Airdyne 15 calories

10 Barbell Facing Burpees

Max Push Press (115/75 lbs) with remainder of time

*at 3:00, 6:00 and 9:00 transition immediately back to Rower/Airdyne*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.