10042016- Row/Airdyne/Wall Ball


Function: Front Squat- 5 x 3

Performance: Front Squat- build to a One Rep Max

Workout of the Day:

Complete 4 sets of:

In 3 minutes:

Row 400 meters or Airdyne .5 miles

Max Wall Balls with Remainder of time

*rest 2 minutes between each set*


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