In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Front Squat- 5 x 3
Performance: Front Squat- build to a One Rep Max
Workout of the Day:
Complete 4 sets of:
In 3 minutes:
Row 400 meters or Airdyne .5 miles
Max Wall Balls with Remainder of time
*rest 2 minutes between each set*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
