Please make sure to check out the information about Our New Billing Schedule. If you have any questions ask in class or e-mail marcus@crossfit414.com
Strength/Skill:
Rotation of:
Walking Lunge Steps x 5 each (holding kettlebells)
Rope Climb Practice
Plyo Push Ups x 5-12 reps
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
*alternate full rounds with a partner*
rest 2 mins
Complete as many rounds as possible in 8 minutes of:
2 x Shuttle Run
10 KB Snatch (5 each arm)
*alternate full rounds with a partner*
rest 2 mins
Row as many calories as possible in 8 minutes
*partner holds FLR*
