10042013- Run/HSPU/Sprawl Balls/KB Snatch

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Split Jerk Review and Practice then

Every minute on the minute for 6 minutes:

3 Split Jerks

Workout of the Day:

Part One:

Run Around the block and Max Handstand Push Ups until 5:00 on the clock

Part Two (beginning at 5:00):

Run 400m and Max Sprawl Balls until 9:00 on the clock

Part Three (beginning at 9:00):

Run 200m and Max KB Snatch until 12:00


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