In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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Strength/Skill:
Split Jerk Review and Practice then
Every minute on the minute for 6 minutes:
3 Split Jerks
Workout of the Day:
Part One:
Run Around the block and Max Handstand Push Ups until 5:00 on the clock
Part Two (beginning at 5:00):
Run 400m and Max Sprawl Balls until 9:00 on the clock
Part Three (beginning at 9:00):
Run 200m and Max KB Snatch until 12:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
