In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Deadlift x 10,8,6,4,2 reps
Ring Dips x 5 reps
L-Sit x 10-20 seconds
Workout of the Day:
Climb the ladder as high as possible in 10 minutes:
3 Dumbbell Snatch each arm
3 Push Ups (sub Ring Dips if you can do them unassisted)
30 Double Unders
6 Dumbbell Snatch each arm
6 Push Ups
30 Double Unders
9 Dumbbell Snatch each arm
9 Push Ups
30 Double Unders
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
